Are You Experiencing Sore Throat? Try These 7 Effective Sore Throat Home Remedies.

Whenever there is a niggling sore throat, the first thing that comes to mind is gargling. Though it is generally recommended to gargle with lukewarm salted water, one can also replace the salt with honey, lemon, and ginger. Adding turmeric powder of half a teaspoon to warm water for gargling is another effective way to soothe the irritable throat, as turmeric is considered a powerful oxidant.

Common sore throat symptoms and seven effective sore throat home remedies:

  • Inflammation and pain in the throat
  • Swelling of tonsils
  • Ear pain
  • Running nose, headache, watery eyes, and fatigue, to name a few.

1. Is honey good for sore throat?

Honey has medicinal properties and is an effective home remedy for sore throat, and it is readily available and found in many households. Honey can be taken with warm water or mixed with a regular cup of tea, and this natural product works wonders for sore throat without having any side effects from regular medicines.

2. Does turmeric help a sore throat?

Turmeric has anti-inflammatory properties and boosts immunity levels. It contains curcuminoids like curcumin which are highly effective against inflation. Turmeric and sore throat go hand in hand as doctors recommend them because of their antifungal, anti-bacterial, and anti-viral properties. An effective home remedy for sore throat is to take turmeric with warm milk.

3. Herbal Tea soothes the aching throat.

For an aching throat, nothing can be better than a cup of hot tea. Honey and turmeric for sore throat is a standard home medicine, and if they’re mixed with herbal tea, they can be doubly effective. One can also add ginger and black peppercorns to herbal tea and boil for a few minutes and consume it hot.

4. Lemon water is refreshing.

Lemon water is known to contain oxidants and Vitamin C and can comfort the soreness in the throat. It is also delicious and refreshing as a beverage. One can also add honey to the lemon water to soothe the sore throat.

5. Fenugreek – know its unknown benefits.

Fenugreek is a unique herb used as a flavoring agent in food, and it is also used in alternative medicine. Known to have many health benefits, it can be consumed directly, taken in oil form, or simply sipped as a cup of hot fenugreek tea. Its antifungal properties help to kill bacteria that irritate the throat.

6. Cinnamon – a traditional home spice

Cinnamon is a traditional home remedy for sore throat, and one can consume it with tea either as cinnamon tea or add the regular black or herbal tea. It is commonly used in Chinese herbal medicines and is known to keep throat infections under control.

7. Licorice Root – used for centuries

Licorice root has been around for thousands of years and has been used for treating a variety of ailments. Research has shown that gargling with licorice solution for a few minutes helps to reduce inflammation and soothe throats.


A sore throat happens when the body’s immune system responds to a bacterial or viral infection. There are many effective sore throat home remedies for minor infections, some of them backed by scientific evidence.

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